Download PDF The Art of Balance: Staying Sane in an Insane World, by David J. Bookbinder

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The Art of Balance: Staying Sane in an Insane World, by David J. Bookbinder

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Review

Exceptionally 'real world practical,' impressively informed and informative, thoughtful and thought-provoking, inspired and inspiring, The Art of Balance: Staying Sane in an Insane World is an ideal and potentially life enhancing read that is unreservedly recommended.- Midwest Book Review

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About the Author

David J. Bookbinder is a psychotherapist, life coach, and photographer. He came to psychotherapy after a transformative near-death experience shifted him toward art and healing. As a coach and therapist, for the past 15 years he has helped people find balance, build resilience, overcome fear, and expand their lives. David has been taking photographs since he was six. His award-winning Flower Mandala images were inspired by the paintings of Georgia O'Keeffe and the flower photographs of Harold Feinstein, with whom he briefly studied. In addition to THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD and PATHS TO WHOLENESS: FIFTY-TWO FLOWER MANDALAS, he is the author of two coloring books for adults based on his Flower Mandalas, a book about American folk music, and three books about computer software. David lives and works north of Boston and is a native of Buffalo, New York.

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Product details

Paperback: 170 pages

Publisher: Transformations Press (January 30, 2018)

Language: English

ISBN-10: 0984699465

ISBN-13: 978-0984699469

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#283,812 in Books (See Top 100 in Books)

I read the author's previous book ‘Paths to Wholeness’ and was taken by the title of his new book. Over the last 20 years I have gathered a vast collection of all kinds of books on how to deal with stress, increase happiness, and have a healthy life. The promise of finding advise on how to find some balance in our turbulent world was welcome, and I started to read the e-book.The Art of Balance is special, as it is based on real experience. The author guides you through his own experiences and the experiences of his clients in order to provide excellent instruction on how to improve the quality of your life and stay sane. Some of the methods described are very familiar to me after having spent years to ‘develop’ my own habits to live in this insane world. Others were new to me. David has the talent to keep your attention and at the same time keep both feet on the ground. His advice is ‘easy’ to understand and the methods work. As he indicates at the beginning, this book is a system rather than just single solutions. The explanation of the ‘characters’ of Al and Alice, the Unbalancer, the Balancer and the Rebalancer will help you to understand what impacts your life.This book helped me to better understand some of my ‘survival’ habits and provided me with the full picture of how to deal with situations and improve my life. It gave me the ‘missing’ parts that I otherwise would need to discover in the next years. It is more complete than any of the other books of my collection, and as stated by David: it can save you 10 - 20 years of trial and error.Also, I liked that the writing is to the point and that he was able to put it all together in a ‘little’ handbook (instead of creating a 300 page book). Thank you for writing it all up!

In an age of anxiety this book provides a reliable system for immunizing yourself against the effects of stress, by helping you build the capacity to stay in balance emotionally, identifying specific ways to rebalance yourself when life throws you a curve ball, and developing the resilience necessary for keeping a positive outlook on life.By creating specific characters (Unbalancer, Rebalancer, etc.) the author has personalized the forces of life in much the way we experience them, by giving a name to feelings that might otherwise overwhelm us. The author also points out the importance of the unbalancing forces in our lives in spawning creativity.This book is a must have for artists and creative people.

If you want to avoid a long-winded and theory-based self-help book, then this is the book for you. David provides practical exercises that are easy to follow and they really do work. Even if you have a hectic lifestyle David gives you quick exercises to perform wherever and whenever you can fit them in.I’ve never been able to finish any of the bloated self-help books that I’ve attempted to read in the past, but this was definitely a quick (and amusing) read for me. The author not only provides examples from his training as a therapist, but also from his own life experiences, which sets this book apart from other stuffy guides.I’d highly recommend this book to anyone looking to make changes in their life!

I found it empowering and self-motivating. It truly was difficult to stop reading once I began. I found the book extremely well written, informative, and pardon my pun, balanced. It really gave me insight and direction into my recovery. The principles in the book, along with the exercises and examples, tied it all together for me and allowed me to gain a better understanding of the direction of my recovery. I found myself nodding my head up and down a lot with identification. My two favorite sections of the book were "Building Resilience" and "Uncertainty and Allies". The former focuses on positive bias, something that I practice with the gratitude tool, while the latter describes presence being the balancer's best ally. Both are areas that the book helps me focus on. Whether you're in a recovery program or just feel lost, the principles, exercises, and examples in this book can help regain a feeling of purpose and direction. It did for me.

This is a must-read for anyone struggling with emotional challenges from either internal turmoil or exogenous events that seem to be out of our control. The author artfully provides not just insights from decades of diverse experiences but practical exercises that one can keep in their toolbox and reference when needed. In this regard The Art of Balance is less a one-time self help read and more of a reference and exercise companion that you will want to keep as a partner. It will become more valuable each time you refer back to and practice a particular exercise. Ultimately the book can positively morph you the more you engage with it and possibly become a transformative part of your inner safeguard system.

I find it hard to believe I would enjoy, learn from and be supported bya second book of David Bookbinders that I read, as much as the first, but “TheArt of Balance” became my constant companion and is now my mostrecent reference book to read over and over and to recommend tomy friends.In one of the chapters there is an exercise named “The Circles of Problems”that exemplifies the kind of insightful and visually represented problem solvingthat David makes easy to employ and memorable. Just this one exerciseshows visually how in a few minutes you can review what supports and toolswork for you in the even of the UnBalancer knocking you off balance andhow these balancing tools can “even the score” and bring back emotional,physical and spiritual clarity in one fell swoop by just looking at what lookslike a donut with legs...I highly recommend this book not only for it’s supportiveness but foralso for the tone of the book and the personal stories that are sorelatable.

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Download PDF The Story of Scotch Whisky: A Journey of Discovery into the World's Noblest Spirit

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The Story of Scotch Whisky: A Journey of Discovery into the World's Noblest Spirit

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About the Author

Tom Bruce-Gardyne is an Edinburgh-based whisky writer. A columnist for the Herald & Times Group in Scotland, his books include The Scotch Whisky Book (Lomond Books) and The Deuchars Guide to Edinburgh Pubs (Orion).

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Product details

Hardcover: 176 pages

Publisher: Carlton Books (September 4, 2018)

Language: English

ISBN-10: 1787390209

ISBN-13: 978-1787390201

Product Dimensions:

10 x 0.8 x 11.5 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#166,765 in Books (See Top 100 in Books)

Excellent book! Chock full of interesting information for my husband.

This gives a very comprehensive account of The creation of Scotch Wiskeys.

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Download Ebook Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen, by Heidi Swanson

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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen, by Heidi Swanson

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Recipe Excerpts from Super Natural Every Day Baked Oatmeal Tutti-Frutti Crumble

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From Publishers Weekly

The author of Super Natural Cooking and the blog 101 Cookbooks, Swanson offers a glimpse into her favorite everyday recipes. A huge and often preachy proponent of the buy organic/local/seasonal movement, she focuses on whole, natural foods including whole grains, whole grain flours, and fresh produce—ingredients that are seasonal and minimally processed. Recipes run the gamut from breakfast through desserts and include healthier variations of familiar favorites including crepes made with rye flour and ginger cookies with dried apricots and shaved chocolate. Lunch offerings include unique and palatable dishes such as kale salad with toasted coconut and sesame oil, and chanterelle tacos. Dinner recipes such as chickpea stew made with saffron, black pepper tempeh and weeknight curry made with tofu are big on flavor. Swanson spends several pages detailing her pantry staples including oils and fats, grains, and flours to guide those unfamiliar with key ingredients. For those looking to incorporate more healthful ingredients into their diet, Swanson offers a welcome variety of appetizing recipes that are easy enough to prepare on busy weeknights and sure to appeal. (Apr.)

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Product details

Paperback: 256 pages

Publisher: Ten Speed Press; 1st Edition edition (April 5, 2011)

Language: English

ISBN-10: 9781580082778

ISBN-13: 978-1580082778

ASIN: 1580082777

Product Dimensions:

7 x 1 x 10 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

203 customer reviews

Amazon Best Sellers Rank:

#88,113 in Books (See Top 100 in Books)

As a Librarian I have recommended this to several of my patrons who prefer to eat in a more healthy manner... It has become very popular.Plain (non-slick) paper, lots of photographs (close ups of the prepared food), blurb is above the title (which is a large bold font), the ingredients is in a small plain font, but the instructions are in a bold font, which makes them easily read.Contents include: Introduction; 7 sections of recipes; Sources; acknowledgements; and Index.Breakfast: Muesli; Granola; Oatmeal; Spinach strata; Fruit salad; Sun toast; lemon zested bulgur; Baked oatmeal; and CrepesLunch: Open faced egg sandwich; Summer squash soup; Mostly not potato salad; Whole grain rice salad; Mixed melon bowl; Ravioli salad; Panzanella (w/ soy); Mixed green salad; White beans & cabbage; Chanterelle tacos; and Orzo saladSnacks: Avocados & mustard seeds; Hard cooked eggs w/ dukkah; Turnip chips; White bean spread; Honeyed manouri; Spinach chop; and Little quinoa pattiesDinner: Farro soup; Harissa ravioli; Pan fried mung beans w/ tempeh (soy); Summer linguine; Stuffed tomatoes; Mushroom saute; Green lentil soup; Cauliflower soup; Black sesame otsu; and Miso curry delicataDrinks: Tinto de verano (red wine); Cucumber cooler; Iced white tea; Shandy; rose geranium prosecco; Mixed citrus juice; and Sparkling panakamTreats: Muscovado sunflower kernels; Watermelon salad; Membrillo cake; Sweet panazella; Macaroon tart; Honey & rosewater tapioca; and Tutti Frutti crumbleAccompaniments: Whole grain mustard; Dipping sauce; Blackberry maple compote: asimple pot of beans; Wild rice; Toasted nuts & seeds; Poached eggs; Butter(s); Creme fraiche; Roasted strawberries; and Oven roasted cherry tomatoesI like this book, I like the recipes except those w/ soy (but I can change that).... Some of the recipes are easier to make than others...... I'd be more than happy to eat these, if there was someone to cook them for me!

I won't repeat all of the helpful and positive comments previous reviewers have shared (and inspired me to buy the book). I'll just say that I am SO GLAD I ordered this cookbook and her first (Super Natural Cooking) because I have learned a ton, enjoyed the gorgeous photographs, and I'm savoring every recipe I make. They are each out-of-this-world delicious. I served the chocolate pudding (made with tofu) at a dinner oarty of suburban, conservative (not tofu-eating) folks, and it blew everyone away. Her roasted strawberries recipe has taken center stage at our house, too...it started as a another dinner party dessert (I served with a dollop of greek yogurt, a drizzle of honey, and a sprinkle of toasted sliced almonds) and they have become a family favorite. You won't regret adding her books to your collection - I recommend both wholeheartedly. I can't wait to keep working my way through them - I have dog eared every other page already. Bravo, Ms. Swanson! (I hope you're writing another book.)

I was so excited when this book was finally published; I bought it the day it was released! If you are trying to decide between this or Heidi's other book, "Super Natural Cooking" I would go with "Super Natural Cooking". I think it has a slight edge over this book. However, this book carries on the same themes that I absolutely adore about Heidi's previous work. The food is interesting and healthy. Not diet. Not vegan. Not restrictive. There are food combinations that I never considered yet make total sense. And many of the recipes are not complex. There is a recipe for roasted strawberries which are finished off with a little port. Brilliant!I don't see how you could love food and not love Heidi's approach to cooking. Her passion for food totally seeps through every page.

This is a lovely book, full of practical and easy recipes. The home made granola is delicious. I'll never buy granola again! I love that she makes everything from scratch and most of these recipes don't take very long, so they are very doable for weeknight dinners. A couple of things sounded really good, but turned out a little bland. If you like a bit of punch, you may want to add a sprinkle of fresh herbs, a dash of ground red pepper, etc. to liven things up. The only thing I didn't like was the tendency to begin each recipe with a saute in oil of some kind. Would prefer more roasting, steaming or poaching, but the book makes no promises about being low fat. Would make a nice gift for someone in your life who doesn't prefer to eat meat.

I have long been a fan of Heidi Swanson's online 101 Cookbooks. I love it for her candor, the photography and recipes I always know I can trust. I was eager to have her new book, and it definitely lives up to her previous reputation. My whole way of cooking and eating has changed thanks to Heidi. Until 5 years ago, I hated cooking. Then I learned to cook, but my presentation was weak. Thanks to Heidi's artistry, people now think I'm an artisan, too! This book is a treasure-trove of simplicity, elegance, and healthful artistry. Kudos to you, Heidi!

With easy to make healthy recipes. Not a "diet" book, but natural, healthy homemade food. Beautiful photos and layout with matte pages. Simply enjoyable to use.I've only made the oatmeal so far but I liked it and I've never ever been a fan of oatmeal. I want to try a lot of these recipes.This is her cookbook with her no fuss every day recipes. I really like this about it. I have plenty of cookbooks for dinner party or Sunday recipes. I love that these are fast and healthy for every day. This book will pull me out of my take out/leftover/quesadilla weeknight rut!

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Product details

File Size: 671 KB

Print Length: 192 pages

Page Numbers Source ISBN: 1539976467

Simultaneous Device Usage: Unlimited

Publication Date: November 21, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01N1IL5PB

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Amazon Best Sellers Rank:

#2,795,365 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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