Get Free Ebook The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series), by Les Carter Frank B. Minirth
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The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series), by Les Carter Frank B. Minirth
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Product details
Series: Minirth-Meier Clinic Series
Paperback: 256 pages
Publisher: Thomas Nelson Publishers; 1st edition (November 25, 1992)
Language: English
ISBN-10: 0840745745
ISBN-13: 978-0840745743
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#274,751 in Books (See Top 100 in Books)
There are some valuable tools to understanding the the psychology of your own anger and the anger of those around you. However the revised edition heading in the description was a little bit confusing. No noted updates are shown since it was released in 1993.I respect my Christian values. However, I find sometimes sin can be used as a way to put others down in a sugar coated way when a person finds themselves struggling with what is a serious emotional or mental illness. In those cases I don't really see the value of preaching at someone who is already struggling and down on themselves. So it may not be the best resource for all bible based believers. The book could have used a bit more compassion.
I've browsed through many Anger Management books and found this one to be good. Despite the reviews about religion and Christianity I picked it up with an open, objective mind.As a person who has suffered with anger issues for more than 25 years I can say that I've had so much help from this book, even more help than my therapist. The impact of writing out personal things inside the book is very helpful to get a better understanding of the material and make it more personal. I've always felt it important to write my thoughts down to get a better understanding of myself, rather than just speaking them out loud to a stranger, and this book does that.I'll admit that there was alot of references to Christianity, but I was able to take the core beliefs (I DO believe in God, and love for all man) and put the book to that use. It has given me a greater understanding of myself and why I used to get so pissed off.Just understand that in order for Anger Management to really work, it will take time. The foundation may be laid out in a matter of minutes (depending on how quick you read), but the real work (changing your ways and outlook) takes time. Don't expect a quick fix because you will never find one. At least nothing that will last.
One thing I love about this book is that it is neutral and is gentle in its opinion. It wouldn't say "if you have been doing this you're toasted" rather it would suggest the alternatives (gently) and you can choose to better your next moves.I'm sure if you've read this far you're the omega male or female that's getting pancaked by other dominant controlling type ppl. This then is a savior! Helps you to be free from those traps and unnecessary anger, finding your true worth! Don't let those controlling you know about this though - or they'll use this against you!!! LOL!"The truth will set you free." Best wishes to you who's subordinates in unhealthy relationship. :)
I was hesitant about a Christian based anger book but was extremely surprised. Really helped me put my anger in check and put my life on a better path. With God back in my life it filled a huge void and my anger has regressed considerably. This book really helps you identify the many forms of anger and what unmet needs are the root cause to it. Really is a life changer. If you are reading this review it means you have already looked inside yourself and admitted you need help so please do yourself a favor and buy this book. This book will teach you there is nothing wrong seeking outside help for anger.
Working on dissertation on conflict management. Anger is one of the most difficult emotions with which to deal. The exercises help to calm down the environment by helping individuals to deall with their own anger. Reconciliation is more possible when people "think through" issues and see different perspectives rather than blindly arguing through emotions. Recommend to everyone--who experiences anger when expectations are not met--what to do with the emotion is critical.
Sadly, I have struggled with anger for most of my life. I can honestly say this workbook has been a key in helping me turn things around. It is so well written, based on biblical truth and practical. I was able to see the roots, the main reasons for my anger and apply truth to them- thus diffusing the anger. This is truly worth the money and time needed to invest!! The number one resource to work through/ gain understanding for hurts and hang ups!
I use this with my clients who need Anger management. Workbook sheets are very helpful
For anyone that struggles with anger and you have faith in the Lord, then this is the book for you. I totally turned my life around. I was on the verge of loosing my family due to my anger issues, so, with nothing to lose, I went through this course. When I finished the book, I had learned how to deal with my anger and it helped me save my marriage.
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