Ebook Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Ebook Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
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Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Ebook Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
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Audible Audiobook
Listening Length: 4 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: October 4, 2016
Language: English, English
ASIN: B01IIGZXH2
Amazon Best Sellers Rank:
I heard an interview with Lindsey Vonn on NPR, and I was surprised to find myself impressed with her take on our culture's crazy obsession with female beauty which results in many women feeling they have no value unless the world finds them beautiful. I know very little about Lindsey Vonn outside of her impressive skiing accomplishments, so I was so excited at the thought of an athlete, who happens to be beautiful, refuse to allow her beauty to be the thing that defines her. Well, imagine my surprise when I purchased this book, and found page after page of what appeared to be glib exercise and diet advice, all with a focus on being lean, toned, and yes, beautiful. This interspersed with glamour shots of Lindsey, in tons of make up, hair blown out like a Maxim photoshoot, and the addition of a couple of chapters devoted to make up and hair. Huh? Yes, she is strong, and yes, she is beautiful, but it seems as if she, or the person who created the concept for this book, plays down her strength and plays up her beauty and sex appeal. Crazy mixed message. During the same NPR interview, a caller referenced Vonn's instagram account and claimed the exercise routines that appear there "motivate (the caller) to go the extra mile in the gym". Again, given Lindsey's apparent appeal to find value beyond beauty in women, I was surprised to find her instagram account filled with loads of super sexy bikini photos, and very little evidence of "strength". It would be fantastic to see a female athlete, who also happens to be beautiful, resist the urge to appeal to the lowest common denominator of society by proving her sex appeal, because to me that reinforces the message that even astonishingly talented female athletes aren't "good enough" unless they can prove they are sexy to men too. Disappointing, and not a book I want my daughter to read.
I love Lindsey, her personality, her Snapchat and when she's on the TV with Bear Grylls, but this book... She's there only as a name and eye-candy. This book is 20% cut and paste from Wikipedia, 50% fitness and diet guide you can find in a poor woman's magazine, 20% exercise list that no serious athlete does - you know, the kind anyone can do on a carpet., and the remainder, my favorite, tips on make-up and hair routine.If you have ever seen Lindsey - do you think she would write "Do not do anything that makes you uncomfortable?" This book is a joke, especially compared to other respectable athlete's books.
Not as much useable new information as I was hoping to get
I really enjoyed this book! Helps with ideas for what to eat and looking at labels. Also gives exercises with descriptions how to do them. Definitely a good read o get your head in the weight loss game
After suffering two ACL injuries and being able to come back stronger than ever, I love Lindsey's take on the mental and physical aspects of going through an injury. The nutritional guidance is so spot on and really drives home the point there is no one size fits all meal plan that will help you lose AND maintain the weight lost! That has to all come from you and should be based around your preferences! Loved going through the exercises and seeing ones I can incorporate into my day to day routine! The book is overall 10/10 and exactly what I wish all women would pick up when they decide to start working out or changing their lifestyle!
This book had some interesting tidbits, but I didnt feel I learned anything I don't alteady know when it comes to diet and fitness. Perhaps this is geared more to beginners. I did enjoy her positive outlook and validation regarding womens bodies.
This book is not real in-depth, but a helps nails home the need to focus on strength and health versus scales and dress size.
I bought it to find good workouts, and it has many, and different levels, well described and with photographs. The workouts are great, and even at the beginner level you push yourself hard. Thank you Lindsey Vonn!
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